What Is Zen?

About NHZC

Getting Started

 

Upcoming Retreats & News Updates

Practice Schedule

Kong-an Teaching and Interviews

Sitting a Zen Retreat

 

Residential Practice

Center Location & Directions

Contact Us

Kwan Um School

Meditation Instruction

Meditation instruction and orientation is given: 

Wednesday evenings at 6:30 pm

After instruction, you're invited to join regular evening meditation practice. After practice, stay to ask questions, socialize and have tea. 

While meditation instruction is free, it is customary to leave a donation to support the Zen Center.

Advance registration is not required for instruction and orientation.